setbacks
Totally had a slip up and minor setback on my lunch break. Ate a pack of Lance Real Cheddar on Whole Grain Cracker Sandwiches - 180 cals and 9g fat.
Anddd a handful of Pretzel Stix. Feel disappointed in myself, but I’m hitting the gym tonight. Trying NOT to freak out and overcompensate by eating only a small salad for dinner.
I wasn’t even hungry, I just saw them and went at them. This is behavior I need to avoid. My trigger could have been stress - I was rushing to get my stuff together for the gym and as a consequence didn’t have a lunch break at all. I need to learn to take time for myself.
Trying not to feel bad about it, but feeling pretty low. Actually feel like I can feel my stomach bloating/growing from eating it. This is bizarre, I know, but it’s how my life has been for so long. Feels weirdly cathartic to get that off my chest.
