Wrap up of Yesterday/ Today
Ok, so I think it’s going to be impossible for me to keep putting down the calories of everything, considering I don’t know the calories in a salad from the salad bar. So I’ll just write what I ate, and hopefully people will message me if they know it’s incredibly unhealthy.
Dinner Yesterday
Salad from Shop Rite Salad Bar - Romaine, Spring Mix, Mushrooms, Cucumbers, Carrots, Tri Color Peppers, Grilled Lemon Pepper Chicken (probably like 3 oz) and Crumbled Feta (1/8th of a cup)
With Wegman’s Fat Free Parmesan Italian Dressing. ( I don’t measure my dressing. I don’t drown it, but 2 tablespoons isn’t really enough for a huge salad - take that as you will)
For Dessert: 1 Tall Starbucks Skinny Caramel Latte w/ 1/2 an equal - I think this is about 90 cals
1 60-cal Sugar Free chocolate pudding, with 1 teaspoon Lite Cool Whip and one Reduced Fat Graham Cracker.
I was trying to approximate a healthier version of S’mores with the dessert. It was pretty good! I liked the graham cracker with the pudding. It was more like a mini chocolate cream pie.
Gym Yesterday - 30 mins on Treadmill at 6.5 speed. 340 cals burned. 30 mins on elliptical. 245 cals burned.
Today - 2.25.11
Breakfast
1 medium banana - I ate approximately 3/4 - the bottom was extremely bruised.
1 Dannon Light and Fit yogurt - Caramel Delight flavor* with a handful of Cheerios.
Snack
I tried some Blue Diamond 100 cal almond pack. They were Wasabi and Soy Sauce Flavored. They had a really weird after taste. I probably ate about 1/2 the pack, so I’d estimate around 50 cals and 4 grams of fat.
Lunch
Kashi Honey Almond Flax Chewy Bar, 1 organic apple with approximately 1.5 oz of Adam’s Reserve Extra Sharp Cheddar cheese (the most amazing cheddar cheese on the planet) If I had to guess, I would say the apple was about 80 cals, Granola Bar was 140 with 5 grams of fat and the cheese was like somewhere around 165 cals.
*The Caramel Delight flavor is so good, it could easily sub for a dessert (think butterscotch pudding) Sadly, it’s a “seasonal” flavor, so I don’t know how much longer they will have reserves at the grocery store.
